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page 1 de 6

1A-Uki-Otoshi

1B-Ippon-Seoi-Nage

1C-Kata-Guruma

2A-Uki-Goshi

2B-Harai-Goshi

2C-Tsuri-Komi-Goshi

3A-Okuri-Ashi-Barai

3B-Sasae-Tsuri-Komi-Ashi

3C-Uchi-Mata

4A-Tomoe-Nage

4B-Ura-Nage

4C-Sumi-Gaeshi

5A-Yoko-Gake

5B-Yoko-Guruma

5C-Uki-Waza

Ashi-Gatame-Jime 1

Ashi-Guruma-Deplacement

Ashi-Guruma-PB

Ashi-gatame

Ashi-guruma

Chutes

Chutes Arriere BP

Chutes Avant BP

Chutes Lateral BP

Contre-De-Ashi-Barai

Contre-Harai-Goshi

Contre-Hiza-Guruma

Contre-Ippon-Seoi-Nage

Contre-Ko-Uchi-Gari

Contre-Morote-Seoi-Nage-1

Contre-Morote-Seoi-Nage-2

Contre-O-Soto-Gari

Contre-O-Uchi-Gari

Contre-Sasae-Tsurikomi-Ashi

Contre-Tai-Otoshi

Contre-Uki-Goshi

DE-ASHI-BARAI

De-Ashi-Barai-Deplacement

De-Ashi-Barai-PB

De-Ashi-Barai-PB2